Theres no doubt about it but wheatgrass is a super food, and from what my health addict friends tell me not the cheapest ingredient around. I was asked to learn fast and get growing wheatgrass ASAP, so I did and here’s my guide.
Using wheatgrass fresh is apparently the best way to get the most from the product, instead of the dried powdered alternatives or pre packaged juices which ive been told are rather expensive. If you know me you will know that I am no health addict, and while I do enjoy growing food and produce for my friends I am writing this blog purely to show you how to grow wheatgrass, and defiantly now how to drink it, as well….. tbf it is bogging ! (Although if you read this and you have some good recipes or ways of using/ growing wheatgrass please feel free to email us and we will add a link or add your input into this blog email@example.com)
Heres the science bit straight from wikipedia (Concentrate) – Wheatgrass is a good source of potassium, a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese and selenium, and has a negligible amount of protein (less than one gram per 28 grams).
Growing wheatgrass is easy and its a fast germinating plant, which makes it a fun and healthy way to grow with children. I purchased the wheatgrass seed from the internet and the first thing I did was to soak the seed in cool water over night for roughly 10 – 12 hours, to re-hydrate the seeds and get the germination underway.
I then drain the seeds into a colander and leave at an angle to drain the water, it is important at this stage to rinse the seeds and repeat the drainage process 3 – 4 times or until the seedling starts to grow a small tail. When the tails emerge then its time to transport the seeds to the growing medium.
I often find that the best medium for growing wheatgrass in is to use a seeding compost, although a multi purpose compost will work just aswell. I filled a tray to roughly 1 1’2” of potting compost and watered the soil in well. Then spread the germinated seeds evenly over the surface covering the entirety of the vessel you are growing in.
The seedlings do not like direct strong sunlight and for the first few days I placed them under dampened sheets of unbleached white paper. After a couple of days when the growth is able to lift the paper of the seeds themselves, then remove the paper and then slowly introduce the wheatgrass to a bit more sunlight.
Its important to keep the soil moist and I would suggest to water well in the mornings and then moisten the plants with a good spray in the evenings.
When the wheatgrass reaches the desired height roughly 6- 10 inches depending on the strength of the stocks height the easiest way to harvest is to snip with scissors along where the white meets green on the stalk. Once harvested you should continue to water the plants in the same routing and you should receive a second crop from the same seedlings. When finally complete recycle or compost the old soil and use a continual sowing technique if you plan to make wheatgrass a staple of your diet.
Your body is a temple ! And when your running around in the prime of your life with the theme tune to Rocky in your ears feeling amazing, don’t forget about your friends at Growblogs who showed you the way of Wheatgrass !